Wish

To feel okay with spending time alone is so important! I hope I seldom forget and mostly remember that spending time with myself = good company. This is my wish for the day: may I never become too out of balance due to feelings of loneliness!

Loneliness

Usually we regard loneliness as an enemy. Heartache is not something we choose to invite in. It's restless and pregnant and hot with the desire to escape and find something or someone to keep us company. When we can rest in the middle, we begin to have a nonthreatening relationship with loneliness, a relaxing and cooling loneliness that completely turns our unusual fearful patterns upside down. -Pema Chodron